The most common physiotherapy techniques involve manual therapy, which involves manipulating and mobilizing body tissues. The treatment aims to regain movement and decrease pain. The manual method effectively treats injuries resulting from sports and other physical activities and is helpful for people suffering from certain diseases or conditions. For example, a massage can improve sleep and improve circulation to the affected area. Moreover, it can help those suffering from asthma or lung disorders.

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Physiotherapy treatment is often recommended for patients with neurological problems. The nervous system is crucial for controlling the body and the muscles. In such cases, physical therapy effectively alleviates pain, improves flexibility, and prevents further neurological problems. In addition, a physiotherapist may recommend therapeutic exercises to ease the pain in some cases. For example, a TENS machine is an electric current machine that can provide temporary relief for the pain.

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Physiotherapy treatment is also effective for recovering from major surgeries. It is a holistic approach to the body, focusing on the whole body rather than just a particular part. A physiotherapist at Jindabyne Physio will provide general advice on wellbeing and give specific tips on performing daily activities. For example, they can teach you correct lifting techniques and prevent awkward twists and overstretching.

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Physiotherapists use heat therapy and cold therapy to treat various ailments. These treatments are highly beneficial for improving flexibility and range of motion. The therapist may also use therapeutic tape on the affected area to help with recovery. Electro-therapeutics use lasers and light to target damaged tissues and restore muscle function. In addition to heat, physiotherapy is also an excellent option for recovering from surgery.

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Ultrasound is not usually associated with physiotherapy, but sound waves have been used for centuries by doctors for treating injuries. They target damaged tissues and soft tissue with a highly gentle method. It is effective in easing pain caused by arthritis, tendonitis, muscle strain, or overstretching. These methods are safe and effective and can be performed at home. In addition, you can use a TENS machine to relieve pain after surgeries.

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Another technique commonly used in physiotherapy is ultrasound. Unlike heat, ultrasound is not generally associated with physiotherapy, but you can use it to treat injuries. A doctor uses low-frequency sound waves to target injured tissues in this procedure. It can alleviate pain and help you recover from major surgeries. Further, it can reduce inflammation and increase mobility. You can also use it in musculoskeletal physiotherapy.